Michael Tambini v750m/3:00r...5 row
7,750m
Meters
30:58.4
Time
1:59.8
Pace
514
Calories
152
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 40:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 166 |
August 22, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,750m | 1:59.8 | 203 | 998 | 25 | 152 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 29 | 144 | |
| r: 3:00 | 40m | ||||||
| 6:57.3 | 1,750m | 1:59.2 | 207 | 1010 | 24 | 150 | |
| r: 2:00 | 37m | ||||||
| 11:24.9 | 2,750m | 2:04.5 | 181 | 923 | 20 | 150 | |
| r: 2:00 | 44m | ||||||
| 6:57.9 | 1,750m | 1:59.4 | 206 | 1007 | 24 | 158 | |
| r: 3:00 | 59m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 161 | |
| r180m |
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Workout Graph
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750m 28 s/m r:3:00/1750m 24 s/m r:2:00/2750 20s/m r:2:00/1750m 24 s/m r: 3:00/ 750 28 s/m