Michael Tambini 4x12:00/2:00r row
10,955m
Meters
48:00.0
Time
2:11.4
Pace
663
Calories
124
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 56:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 133 |
August 23, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,955m | 2:11.4 | 154 | 830 | 19 | 124 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 19 | 119 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 19 | 123 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 19 | 127 |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 19 | 129 |
| r97m |
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Workout Graph
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4X12mins r:2:00 18 s/m