Michael Tambini v1500m/2:00r...6 row
6,000m
Meters
23:36.9
Time
1:58.0
Pace
403
Calories
151
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 33:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 168 |
August 25, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 26 | 151 | |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 24 | 141 | |
| r: 2:00 | 75m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 147 | |
| r: 2:00 | 60m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 2:00 | 48m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 31m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 25 | 157 | |
| r: 2:00 | 41m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 159 | |
| r255m |
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Workout Graph
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1500m 24 s/m, 500 2K-2 r:2:00
1500/500/1500/500/1500/500