Michael Tambini 12x1:30/1:00r row
4,693m
Meters
18:00.0
Time
1:55.0
Pace
322
Calories
141
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 190 |
August 26, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,693m | 1:55.0 | 230 | 1090 | 24 | 141 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | 129 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | 134 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 136 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 140 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 141 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 142 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 144 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | 146 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 145 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 147 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 146 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 149 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 X 90 sec r:1:00