Michael Tambini 4x1000m/2:00r row
4,000m
Meters
17:11.1
Time
2:08.8
Pace
245
Calories
137
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 25:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 160 |
August 26, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 20 | 137 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 19 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 139 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 135 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 136 |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra work