Michael Tambini 5x8:00/1:30r row
9,471m
Meters
40:00.0
Time
2:06.7
Pace
591
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,605m |
| Overall Time | 47:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 161 |
August 27, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,471m | 2:06.7 | 172 | 892 | 20 | 141 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | 133 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 20 | 139 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 20 | 141 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 144 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | 148 |
| r134m |
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Workout Graph
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5 X 8 minutes r:1:30 20 s/m