Michael Tambini v10:00/1:57r...4 row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,420m |
| Overall Time | 47:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 127 |
August 28, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 25 | 130 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | 126 | |
| r: 1:57 | 27m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 25 | 127 | |
| r: 2:13 | 20m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 25 | 132 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 136 | |
| r: 1:06 | 17m | ||||||
| r83m |
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Workout Graph
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4X 10minutes r:2:00 min