Michael Tambini 4x12:00/2:00r row
11,217m
Meters
48:00.0
Time
2:08.3
Pace
694
Calories
131
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,314m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 150 |
August 31, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,217m | 2:08.3 | 165 | 869 | 20 | 131 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 | 126 |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 20 | 129 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | 133 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 139 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 12 mins r:2:00 20 s/m