Michael Tambini v1250m/1:00r...7 row
4,750
Meters
18:49.6
Time
1:58.9
Pace
317
Calories
136
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 166 |
September 02, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.6 | 4,750 | 1:58.9 | 208 | 1010 | 26 | 136 | |
| 5:07.9 | 1,250 | 2:03.1 | 187 | 935 | 24 | 132 | |
| r: 1:00 | 54 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 130 | |
| r: 1:00 | 43 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 133 | |
| r: 1:00 | 39 | ||||||
| 5:03.2 | 1,250 | 2:01.2 | 196 | 973 | 24 | 140 | |
| r: 1:00 | 39 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 136 | |
| r: 1:00 | 53 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | 139 | |
| r: 1:00 | 32 | ||||||
| 4:59.2 | 1,250 | 1:59.6 | 204 | 998 | 24 | 148 | |
| r260 |
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Workout Graph
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1250/250/250/1250/250/250/1250 r:1:00
24 s/m, 1k pace