Michael Tambini v1000m/1:49r...3 row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
189
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:56.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 166 |
September 02, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 23 | 139 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 138 | |
| r: 1:49 | 13m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 140 | |
| r: 1:52 | 19m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 140 | |
| r: 1:44 | 19m | ||||||
| r51m |
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