Michael Tambini 16x1:00/1:00r row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
264
Calories
123
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 167 |
September 03, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 22 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 110 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 115 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 117 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 119 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 123 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 132 |
| r806m |
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Workout Graph
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16X1 min r:1:00
s/m 22