Michael Tambini 4x1250m/2:00r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 28:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 166 |
September 03, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 22 | 136 |
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 22 | 131 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 21 | 136 |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 22 | 138 |
| 5:08.1 | 1,250m | 2:03.2 | 187 | 943 | 24 | 142 |
| r201m |
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Workout Graph
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4X1250 r:2:00 Extra work