Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
40:49.1
Time
2:02.4
Pace
650
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 49:49.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 166 |
September 05, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.1 | 10,000m | 2:02.4 | 191 | 955 | 23 | 151 | |
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 20 | 138 | |
| r: 2:00 | 42m | ||||||
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 22 | 150 | |
| r: 3:00 | 44m | ||||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 158 | |
| r: 4:00 | 84m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 159 | |
| r170m |
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Workout Graph
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4000k/3000k/2000k/1000k
r:2:00,3:00,4:00
20/22//24/26 s/m