Michael Tambini 4x3000m/2:00r row
12,000m
Meters
51:24.7
Time
2:08.5
Pace
741
Calories
136
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 59:24.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 164 |
September 06, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.7 | 12,000m | 2:08.5 | 165 | 867 | 20 | 136 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 129 |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 20 | 135 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 140 |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 20 | 142 |
| r161m |
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Workout Graph
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4X3000m r:2:00 20 s/m