Michael Tambini v4:00/1:30r...9 row
7,115m
Meters
28:00.0
Time
1:58.0
Pace
478
Calories
144
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 166 |
September 07, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,115m | 1:58.0 | 213 | 1032 | 26 | 144 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 131 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 139 | |
| r: 1:30 | 56m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:30 | 36m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 143 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 143 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 149 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 149 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 152 | |
| r: 1:30 | 28m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 152 | |
| r292m |
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Workout Graph
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4m/2m/4m/2m/4m/2m/4m/2m/4m
(24 s/m) (28 s/m)