Michael Tambini 5x1500m/3:00r row
7,500m
Meters
30:13.5
Time
2:00.9
Pace
492
Calories
141
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 45:13.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 135 |
September 08, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,500m | 2:00.9 | 198 | 981 | 28 | 141 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 28 | 133 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 28 | 138 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 28 | 141 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 28 | 146 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 151 |
| r368m |
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Workout Graph
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5X1500 r:3:00 s/m 28