Michael Tambini 8x2:00/2:00r row
4,362m
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
150
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 193 |
September 11, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,362m | 1:50.0 | 263 | 1203 | 30 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 141 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 144 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 150 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 151 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 153 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 154 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 155 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 156 |
| r380m |
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Workout Graph
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8X2mins, r:2:00 CTC Sept