Michael Tambini 6x1000m/2:00r row
6,000m
Meters
26:09.8
Time
2:10.8
Pace
363
Calories
129
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 38:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 162 |
September 11, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 6,000m | 2:10.8 | 156 | 838 | 24 | 129 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 130 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 133 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 131 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 128 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 125 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 127 |
| r307m |
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Workout Graph
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6x1000m/2:00r row