Michael Tambini 3x4000m/2:00r row
12,000m
Meters
52:45.8
Time
2:11.9
Pace
724
Calories
123
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 58:45.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 153 |
September 13, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.8 | 12,000m | 2:11.9 | 152 | 824 | 18 | 123 |
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 18 | 119 |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 18 | 123 |
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 18 | 128 |
| r86m |
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Workout Graph
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3X4000 r: 2:00 s/m 18