Michael Tambini 4x10:00/2:00r row
9,673m
Meters
40:00.0
Time
2:04.0
Pace
618
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 176 |
September 15, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673m | 2:04.0 | 183 | 930 | 22 | 146 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 144 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 142 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 151 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 148 |
| r116m |
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Workout Graph
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4X10mins r:2:00
24/20/24/20 s/m