Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
127
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 174 |
September 16, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 23 | 127 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 131 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 127 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 123 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X1000 r2:00 cool down