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Michael Tambini 12x500m/1:00r row

6,000m

Meters

23:07.0

Time

1:55.5

Pace

409

Calories

145

Heart Rate

Rest Distance446m
Rest Time12:00.0
Overall Distance6,446m
Overall Time35:07.0
Average Watts227
Calories Per Hour1080
Stroke Rate27
Stroke Count645
Drag Factor161

September 17, 2022 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x500m/1:00r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:07.0 6,000m 1:55.5 227 1080 27 145
1:57.8 500m 1:57.8 214 1036 29 137
1:56.9 500m 1:56.9 219 1054 28 139
1:56.2 500m 1:56.2 223 1067 27 141
1:56.2 500m 1:56.2 223 1067 27 142
1:56.3 500m 1:56.3 222 1065 27 143
1:55.7 500m 1:55.7 226 1077 27 145
1:55.6 500m 1:55.6 227 1079 28 146
1:55.5 500m 1:55.5 227 1081 28 147
1:54.9 500m 1:54.9 231 1094 28 149
1:54.8 500m 1:54.8 231 1096 28 149
1:54.4 500m 1:54.4 234 1104 28 150
1:52.9 500m 1:52.9 243 1137 29 154
r446m

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Workout Graph

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