Michael Tambini 3x3000m/3:00r row
9,000m
Meters
37:59.9
Time
2:06.6
Pace
564
Calories
136
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 46:59.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 138 |
September 18, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.9 | 9,000m | 2:06.6 | 172 | 892 | 22 | 136 |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 23 | 128 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 22 | 137 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| r139m |
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Workout Graph
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3X3000 r:3:00 22 s/m