Michael Tambini 4x1500m/4:00r row
6,000m
Meters
23:32.9
Time
1:57.7
Pace
406
Calories
146
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 39:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 154 |
September 19, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 26 | 146 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 144 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 148 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | 154 |
| r247m |
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Workout Graph
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4X1500 r:4:00