Michael Tambini 4x1000m/2:00r row
4,000m
Meters
17:44.8
Time
2:13.1
Pace
237
Calories
124
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 25:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 153 |
September 19, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 126 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 125 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 124 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 124 |
| r203m |
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