Michael Tambini 2x5000m/3:00r row
10,000m
Meters
42:25.6
Time
2:07.2
Pace
624
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:25.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 154 |
September 20, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 10,000m | 2:07.2 | 170 | 884 | 20 | 145 |
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 20 | 138 |
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 20 | 152 |
| r85m |
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Workout Graph
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2X5000 r:3:00 20 s/m