Michael Tambini 10000m row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
632
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 163 |
September 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 21 | 141 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 123 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 129 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 133 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 138 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 141 |
| 4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 22 | 144 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 22 | 149 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 21 | 152 |
| 4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 22 | 154 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 22 | 155 |
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Workout Graph
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10000K row 22 s/m