Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:10.5
Time
2:21.7
Pace
170
Calories
117
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 20:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 148 |
September 24, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 117 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 119 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 118 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 116 |
| r167m |
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Workout Graph
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