Michael Tambini 3x1250m/4:00r row
3,750m
Meters
14:59.6
Time
1:59.9
Pace
248
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 26:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 148 |
September 26, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,750m | 1:59.9 | 203 | 998 | 26 | 144 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 27 | 144 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 145 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 25 | 143 |
| r150m |
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Workout Graph
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3X1250 r:4:00
struggled with breathing