Michael Tambini 4x1000m/2:00r row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
258
Calories
137
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 24:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 148 |
September 26, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 26 | 137 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 130 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 136 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 137 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 145 |
| r167m |
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Workout Graph
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4X1000 r:2:00