Michael Tambini 4x2500m/2:00r row
10,000m
Meters
43:29.4
Time
2:10.4
Pace
609
Calories
128
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 51:29.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 152 |
September 27, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,000m | 2:10.4 | 158 | 842 | 18 | 128 |
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 18 | 121 |
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 18 | 128 |
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 18 | 131 |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 18 | 132 |
| r177m |
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Workout Graph
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4X2500 r:2:00 18 s/m