Michael Tambini 6:00 row
1,419m
Meters
6:00.0
Time
2:06.8
Pace
87
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 157 |
September 28, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 125 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 120 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 127 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 129 |
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warm up for sprints