Michael Tambini v600m/5:00r...3 row
1,200m
Meters
4:15.9
Time
1:46.6
Pace
90
Calories
144
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 12:15.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 159 |
September 28, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,200m | 1:46.6 | 289 | 1293 | 35 | 144 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 32 | 150 | |
| r: 5:00 | 108m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 35 | 149 | |
| r: 3:00 | 95m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 40 | 135 | |
| r203m |
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Workout Graph
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600/400/200 1K pace or faster
r: 5:00/3:00