Michael Tambini 9000m row
9,000m
Meters
38:40.1
Time
2:08.8
Pace
554
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 155 |
September 29, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.1 | 9,000m | 2:08.8 | 163 | 862 | 20 | 132 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 19 | 117 |
| 6:28.5 | 3,000m | 2:09.5 | 161 | 854 | 20 | 127 |
| 6:16.8 | 4,500m | 2:05.6 | 177 | 907 | 22 | 134 |
| 6:32.8 | 6,000m | 2:10.9 | 156 | 836 | 19 | 131 |
| 6:25.6 | 7,500m | 2:08.5 | 165 | 867 | 20 | 138 |
| 6:16.3 | 9,000m | 2:05.4 | 177 | 910 | 22 | 145 |
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Workout Graph
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9000m 18/20/22/18/20/22 s/m every 1500 m