Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
180
Calories
128
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 19:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 155 |
September 29, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 25 | 128 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 127 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 129 |
| r179m |
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