Michael Tambini 8x750m/1:00r row
6,000m
Meters
23:30.3
Time
1:57.5
Pace
403
Calories
144
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 31:30.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 165 |
September 30, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 144 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 137 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 141 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 144 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 145 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 27 | 146 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 27 | 147 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | 154 |
| r306m |
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Workout Graph
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8X750 r:1:00