Michael Tambini 4x2500m/2:30r row
10,000m
Meters
41:32.2
Time
2:04.6
Pace
638
Calories
139
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 51:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 136 |
October 01, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.2 | 10,000m | 2:04.6 | 181 | 922 | 25 | 139 |
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 25 | 131 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 25 | 137 |
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 26 | 142 |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 27 | 149 |
| r239m |
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Workout Graph
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4X2500 r:2:30