Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
122
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 163 |
October 04, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 19 | 122 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 125 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 123 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 119 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X1000 cool down