Michael Tambini v3000m/1:24r...3 row
9,000m
Meters
38:32.3
Time
2:08.4
Pace
556
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 9,053m |
| Overall Time | 42:39.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 159 |
October 05, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.3 | 9,000m | 2:08.4 | 165 | 868 | 18 | 132 | |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 19 | 127 | |
| r: 1:24 | 20m | ||||||
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 18 | 135 | |
| r: 1:32 | 21m | ||||||
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 18 | 136 | |
| r: 1:11 | 12m | ||||||
| r53m |
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Workout Graph
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3X3000 r:1:30 18 s/m