Michael Tambini 6x1000m/1:00r row
6,000m
Meters
23:26.8
Time
1:57.2
Pace
408
Calories
147
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 29:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 158 |
October 06, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 27 | 147 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 137 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 143 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 147 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 148 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 151 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 156 |
| r206m |
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Workout Graph
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6X1000 r:1:00