Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
41:35.0
Time
2:04.7
Pace
638
Calories
141
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 49:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 131 |
October 07, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.0 | 10,000m | 2:04.7 | 180 | 920 | 23 | 141 | |
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 20 | 131 | |
| r: 2:00 | 39m | ||||||
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 22 | 140 | |
| r: 3:00 | 41m | ||||||
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | 147 | |
| r: 3:00 | 81m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 149 | |
| r161m |
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Workout Graph
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4K/3K/2K/1K
20/22/24/26 s/m