Michael Tambini 4x2500m/1:30r row
10,000m
Meters
42:33.2
Time
2:07.6
Pace
621
Calories
136
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 48:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 151 |
October 11, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000m | 2:07.6 | 168 | 878 | 19 | 136 |
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 20 | 125 |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 20 | 132 |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 19 | 139 |
| 10:30.5 | 2,500m | 2:06.1 | 175 | 900 | 20 | 149 |
| r106m |
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Workout Graph
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4X2500 1:30r 20 s/m