Michael Tambini 5x1500m/3:00r row
7,500m
Meters
31:00.4
Time
2:04.0
Pace
479
Calories
129
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 46:00.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 112 |
October 13, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 7,500m | 2:04.0 | 183 | 931 | 26 | 129 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | 125 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 26 | 128 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 26 | 129 |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 26 | 132 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 27 | 134 |
| r302m |
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Workout Graph
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5X1500 3:00r df 112
Target 2:05