Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
168
Calories
105
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 112 |
October 13, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 24 | 105 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 106 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 24 | 104 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 105 |
| r109m |
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Workout Graph
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