Michael Tambini 12000m row
12,000m
Meters
52:35.0
Time
2:11.4
Pace
724
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 136 |
October 15, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.0 | 12,000m | 2:11.4 | 154 | 830 | 20 | 125 |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 18 | 112 |
| 6:35.1 | 3,000m | 2:11.7 | 153 | 827 | 20 | 119 |
| 6:47.7 | 4,500m | 2:15.9 | 139 | 779 | 18 | 117 |
| 6:25.3 | 6,000m | 2:08.4 | 165 | 868 | 22 | 128 |
| 6:45.6 | 7,500m | 2:15.2 | 142 | 787 | 19 | 122 |
| 6:17.5 | 9,000m | 2:05.8 | 176 | 904 | 24 | 134 |
| 6:46.3 | 10,500m | 2:15.4 | 141 | 784 | 19 | 128 |
| 6:10.8 | 12,000m | 2:03.6 | 185 | 937 | 27 | 142 |
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Workout Graph
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12000 meters 18/20/18/22/18/24/18/26