Michael Tambini 4x12:00/2:00r row
11,245m
Meters
48:00.0
Time
2:08.0
Pace
698
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 156 |
October 17, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,245m | 2:08.0 | 167 | 873 | 19 | 139 |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 18 | 128 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 20 | 139 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 18 | 140 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 22 | 150 |
| r120m |
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Workout Graph
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4X12min 2:00r 18/20/18/22 s/m