Michael Tambini 10x600m/2:00r row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
403
Calories
142
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 43:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 156 |
October 18, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 25 | 142 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 139 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 27 | 140 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 24 | 139 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 26 | 141 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | 145 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 | 145 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 | 146 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 | 148 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 27 | 148 |
| r614m |
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Workout Graph
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10X600 2:00r 20 power strokes