Michael Tambini 3x1000m/2:00r row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
131
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 155 |
October 18, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 24 | 131 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 133 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 130 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 131 |
| r132m |
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Workout Graph
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3X1000 2:00 cool down