Michael Tambini 20x1:00/1:00r row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
341
Calories
127
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 155 |
October 20, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 24 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 115 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 117 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 122 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 124 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 130 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 135 |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20X1:00 min 1:00r s/m24