Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:24.8
Time
2:14.1
Pace
178
Calories
123
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 19:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 154 |
October 20, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 23 | 123 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 126 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 122 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 121 |
| r211m |
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Workout Graph
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3x1000m/2:00r row cool down